Shhhh Do you hear a gentle voice calling,
"slow down; step away from the gadgets, the busyness
to really nourish yourself in a serene sacred space?"
Yoga...for Life is a safe, easy and effective form of yoga that
helps to release deep seated layers of tension in your body and your mind.
Often a student discovers in an initial class it's not necessary to be “working out," "working harder,"
to create healing and ease in the body. Health and vitality expand exponentially with the
decompression of spinal vertebrae and discs which releases blocked energy.
Your enthusiasm for life increases in direct proportion to the growing ease in your body and mind
and the release of layers of protection that have built up around your heart.
The stillness you cultivate over time as you continue your practice
becomes integral to your life experience and leads to a profound inner experience
of self . . . a deep acceptance of you . . . of everyone.
Annie, with more than 500 hours of training in the Svaroopa yoga style, has been teaching yoga since 2000.
After only one session you may be aware of
DEEP RELAXATION & INNER AWARENESS
A glimpse of Annie's studio where she intentionally
offers small classes which promote deep relaxation,
relief from long-held physical and emotional pain